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João Madureira - Nutricionista's avatar

Beautiful article, Dr. Rebecca. As a child I was very sensitive to animal rights. But unlike you, society brainwashed me into not caring for them. Then when I became a buddhist it came right back, stronger than ever.

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John Dryburgh's avatar

I've recently gone vegan (on Jan 1st), but still can't get my head around why almost every professional resource I read (Inc the Vegan Society, Vegan Runners) says we must use supplements or take foods that are fortified in our diet. If humans are meant to be vegan then why can't we reliably get B12, Iodine, etc from plants? I can't find any resource that says we can reliably get those vitamins and minerals from plants.

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